1. A varied and healthy diet(飲食多樣,搭配健康) Eating fresh ingredients and lots of fruit is really important. Juices filled with vitamin C, such as orange or grapefruit juice, are said to be good for your immune system so can help with stress. 食材新鮮,多吃水果是很重要的。據(jù)稱橙汁或葡萄汁一類的果汁含有豐富的維他命C,因而能夠提高 (共 4375 字) [閱讀本文] >>